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Current Blog Posts

Dignity and Worthiness in Mental Health Awareness

“Vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it’s also the birthplace of joy, of creativity, of belonging, of love.” —…

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Coping Skills for Anxiety

Sometimes, our emotions can be overwhelming. Sometimes, it’s our situations that are overwhelming. And sometimes, it’s a mixture of both. Either way, we can’t avoid the fact that we will…

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New Crime Alert: Bullying

  What is Bullying?  April is National Crime Victims’ Awareness Month. In March of 2018, Bullying officially became a crime in the State of Michigan. Bullying is defined by an imbalance of power, with an intent to cause harm, and tends to be repetitious. Types of bullying…

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Understanding Self-Harm

Let’s be honest, self-harm is scary. Self-harm can be terrifying to talk about, especially when someone we care for is hurting themself. So, what is self-harm really?  By definition: self-harm…

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The Holy Grail of ‘Why’

… and I asked her if she ever truly relaxes…. you know, lets herself rest. She told me yes, yes she does. Especially when she is near the water, listening…

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